Still here

Sorry. It's been awhile since the last post. I haven't been feeling well and have been dealing with some bike issues. It's an older bike and it seems that whenever I get one thing fixed something else goes. Ah well. I've still been able to get some good rides in getting ready for Cowbell. I've been focusing on doing tempo intervals. Trying to up my sustainable power.

Other than that it's been work,work,work. Thank God for long summer days.

Hope everybody is having a great week and doing well. Later folks.