Wednesday, April 15, 2009

Slow times

Not a lot going on in Allanworld. Still commuting to work by bike, which is a lovely thing. Definitely helps the mood. I've started the 100 Pushup Challenge. MY upper body strength is pathetic so I'm going old school and reverting back to my military days by doing a ton of push ups. It's a 7 week plan that builds you up to doing 100 consecutive push ups. It's pretty sweet. They also have a 200 Sit up and 200 Squat plan. I'm starting the sit up plan today and thinking about throwing the squat plan in on alternate days of the push ups. Anybody who might be intrested can check it out at You can link to the sit up and squat plans from the sidebar on the left.

The weather is finally starting to come around. We've had a good bit of rain lately but we've really needed it so it's cool.

The Pisgah Mountain Bike Stage Race is a go!!!!!! Now to ove heaven and earth and whatever else I've gotta do to sign up for it, train for it, and all other things for it.

Hope everybody is having a great week. Later folks.

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