Tuesday, November 28, 2006
Got a good ride in today. Got about 3.5 hours in up at Bent Creek. Legs felt heavy as hell from the strength training yesterday. Hopefully that means it's all working. Had a close call on Greens Lick when I lost my grip on the handlebars. I think my HR doubled when I did that. All in all a good day. Loving this weather. To bad it's going away soon.